Counseling for individuals, couples, adults and teens in Crystal Lake, Algonquin and McHenry County,
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. Brainspotting functions as […]
I thought of boundaries when I saw this “freeloader fork.” Quite a humorous little gadget, a gag gift. The fork extends out like a hotdog/marshmallow stick over a campfire. So if someone wants to get some of your food, they extend it over and eat off your plate. Hardly even before you know it, […]
I will be conducting sessions both on tele-health and in person. For in person sessions, please be advised that ALL clients must wear masks in the waiting room, and we will be wearing masks in session regardless of anyone’s “vaccination status”. I desire to keep myself and you (and our families) safe during the recent […]
Flashbacks are a result of the unresolved feelings/memories/beliefs from trauma. A flashback is a vivid experience in which you relive some aspects of a traumatic event or feel as if it is happening right now. Pete Walker is a PTSD therapist, and below are his tips on how to manage flashbacks. Visit his website which has many […]
Emotional Addiction-Emotional Bingeing Emotional bingeing is when a person allows a continual, unfiltered expression of feelings. It goes beyond just the expression of feelings and can be intense and overwhelming. However, this can turn to an emotional addiction to the physiological highs and lows of emotions. The emotional addiction takes root when […]
