I love this ocean meditation, just 10 minutes. It puts my mind and body in another place for a little bit, giving me a sense of ease and giving my body rest. I prefer doing my meditations first thing in the morning to put my mind in a positive place to start the day.
https://youtu.be/2lZvhy71gOI?feature=shared
**You will see that there’s been a gap in my posts. Due to family situation needing my attention, I am not blogging much and learning how pace myself and have balance in my personal and professional life.
I do post more regularly on my Facebook site. Thanks for understanding!
https://www.facebook.com/SheriBlandSolutions?mibextid=ViGcVu
Meditation