Emotional Mood Swings Archives - Sheri Bland Solutions Ltd.

Making our “parts” whole again: Internal Family Systems therapy (IFS)

By adminPosted on November 7, 2022Posted in Counseling, Emotional Mood Swings, UncategorizedTagged IFS, Internal family systems, Parts therapy

Have your (or others) ever said-“a part of me thinks this and another part thinks that”? Indeed we are all made up of “parts” of ourselves, some of which we are aware of and some that we aren’t. Not having harmony or awareness of our “parts” of self can cause a sense of fractured self, […]

Emotional Addiction and Binges

By adminPosted on March 5, 2021Posted in Anxiety, Emotional Mood SwingsTagged anger, Anxiety, Emotions

Emotional Addiction-Emotional Bingeing Emotional bingeing is when a person allows a continual, unfiltered expression of feelings. It goes beyond just the expression of feelings and can be intense and overwhelming. However, this can turn to an emotional addiction to the physiological highs and lows of emotions. The emotional addiction takes root when […]

Emotional Binges and Emotional Addiction

By adminPosted on August 18, 2018Posted in Emotional Mood SwingsTagged anger problems, angry outbursts, Anxiety, crying, depression, emotional addiction, emotional upset, mood swings, yelling

Emotional bingeing is a type of mood swing when a person allows a continual, unfiltered expression of feelings. It goes beyond just the expression of feelings and can be intense and overwhelming. However, this can turn to an emotional addiction to the physiological highs and lows of emotions. The emotional addiction takes root when a […]