Day: November 7, 2023

Meditation

I love this ocean meditation, just 10 minutes. It puts my mind and body in another place for a little bit, giving me a sense of ease and giving my body rest. I prefer doing my meditations first thing in the morning to put my mind in a positive place to start the day. https://youtu.be/2lZvhy71gOI?feature=shared […]

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