When is it time to consider a medication? While my preference is to try counseling and practical tools first, then natural/dietary and supplemental approaches second, there are times when a prescribed medication is needed.
Professional help can take two forms. One is in therapy, either individual, couples or family therapy, to sort through feelings and develop strategies for dealing with issues proactively and positively. At times, though, situations and symptoms may remain very difficult to deal with, and the body’s responses are influenced. Sometimes our emotional system has had to handle too much stress, trauma, shock or negative emotions all at once or over an extended period of time, and it throws our brain chemistry out of balance. The hope is that with counseling and new tools, our brain can go back into balance on its own. But when it doesn’t, it may be time to consider the next step.
Situations that can add to the depletion of the brain’s balance can include depression, anxiety, stress, prolonged anger, and difficult circumstances (such as dealing with death, grief, job stress, family conflict, financial problems, a partner’s affair, unresolved past abuse, and care giving). Research backs up that the most efficient therapeutic approach for the fastest symptomatic relief is the right combination of therapy and medication. A common misconception is that medication will dull you or is addictive. A conversation explaining brain chemistry, your current symptoms and how medications can bring balance will help you to understand and make a decision about medication. (If you come to my office, I may show you pictures of brain scans to help explain it).
While you may think, “I don’t need medication! I can figure this out on my own”, medication may be worth considering if you are feeling miserable and haven’t found relief you were hoping for. I discuss this with my clients, show them the screenings or checklists I use to aid with my assessment, and then talk through whether their family doctor or a psychiatrist would be the best choice for their medication evaluation and treatment plan.