Counseling for individuals, couples, adults and teens in Crystal Lake, Algonquin and McHenry County,
Flashbacks are a result of the unresolved feelings/memories/beliefs from trauma. A flashback is a vivid experience in which you relive some aspects of a traumatic event or feel as if it is happening right now. Pete Walker is a PTSD therapist, and below are his tips on how to manage flashbacks. Visit his website which has many […]
PTSD (Post Traumatic Stress Disorder), can cause people to be stuck and overwhelmed by the thoughts and feelings that occur from trauma that has occurred in the past. It can either be a “Big T” (a huge trauma) but life can also bring many “small t’s” (smaller, accumulative traumas) that can similarly have a devastating […]