Counseling for individuals, couples, adults and teens in Crystal Lake, Algonquin and McHenry County,
When is it time to consider a medication? While my preference is to try counseling and practical tools first, then natural/dietary and supplemental approaches second, there are times when a prescribed medication is needed. Professional help can take two forms. One is in therapy, either individual, couples or family therapy, to sort through […]
Anxiety Cycle “I can’t stop thinking about it. Like a hamster in a wheel. My body feels electric.” Anxiety (defined as worry, undefined fear, agitation) manifests itself in many ways-but an underlying factor is that it is hard to shut it off, like it has an untamed life of its own. As a counselor and […]
