mindfulness Archives - Sheri Bland Solutions Ltd.

Brainspotting: Mindfulness tool to unlock the brain

By adminPosted on February 22, 2020Posted in UncategorizedTagged body/brain therapy, Brainspotting, EMDR, mindfulness

Brainspotting is considered a brain-based, research driven mindfulness therapy that assists the client in overcoming “big” feelings and stuck places in their life including negative patterns, anxiety, depression, PTSD, crisis and trauma, physical pain, performance anxiety and addictions. I have recently been trainined in Brainspotting and am now an official “Brainspotting practitioner.” Developed by David […]

Taming the Anxiety Beast

By adminPosted on September 30, 2015Posted in UncategorizedTagged Anxiety, Christian Counselor, Coping with Anxiety, Crystal Lake IL couselor, McHenry County counselor, McHenry IL counselor, mindfulness, Stress, Therapist for anxiety

Anxiety Cycle “I can’t stop thinking about it. Like a hamster in a wheel. My body feels electric.” Anxiety (defined as worry, undefined fear, agitation) manifests itself in many ways-but an underlying factor is that it is hard to shut it off, like it has an untamed life of its own. As a counselor and […]