Relieve anxiety with sound - Sheri Bland Solutions Ltd.

There is an amazing new sound and music technique that helps to relieve anxiety, calm PTSD, and help with insomnia. It is called 8D music/sound, and it needs to be listened to with headphones. The music rolls from the left to right side and back. The resulting bi-lateral sound is the same that is used with EMDR and other therapy techniques, causing the brain switch between the logical, thinking side of the brain to the emotional, intuitive, subconscious part of the brain. I have attached a lovely sample below (calm, soothing sounds…though beware of some ads). This technology has now entered mainstream music, so you can type in many songs, artists and styles of music with “8D” and likely find something you like. Again, the key is to use your headphones to create the effect.

https://www.youtube.com/watch?v=JYwUS06-5Ho

There is Mozart, pop songs, Jazz, 40’s tunes, I just saw “Africa by Toto.:)

The above link is to the “Sleep Channel”, which you can subscribe to. To give them credit-their you tube channel is below, along with an explanation of how it works (No, I don’t get anything from posting this…I just think it is very cool).

SleepTube – Hypnotic Relaxation

🎧 Use headphones to get the full 8D Audio effect 🎧 The Best 8D Relaxing Music to help you sleep calm, study, relax or meditation. Trick your body into relaxing by syncing your heart rate to 60 BPM with this peaceful, relaxing 8D sleep music with ASMR Triggers and Binaural Beats Delta Waves. An ideal way to beat insomnia, lower anxiety and relax body and mind. 8D Audio Sleep Meditation Music, Binaural Beats Delta Waves for Deep Sleep, Stress Relief, Yoga, Massage Music. Explore the mind and improve your quality of sleep, my channel http://bit.ly/2GF7sdj also check: https://bit.ly/2RROlTL SleepTube is dedicated to help you beat insomnia with Binaural Beats Delta Waves, 8D Sleep Music, ASMR Sleep Music, 3D Audio Hypnosis, Relaxing Music, sleep music, binaural beats delta waves, soothing music and calming music. My channel also offers meditation music, binaural beats sleep music, hypnotic music, yoga music, study music for focus, concentration and background music for stress relief and to calm anxiety. Calming 3D Audio ASMR Sleep Music tracks for deep sleep and sleep sounds with binaural beats are ideal to beat insomnia and lower cortisol levels whilst boosting serotonin and dopamine. Music with binaural beats brainwaves is one of the best resources for complete relaxation. Use my soothing meditation music to improve your sleep quality and beat insomnia. SleepTube is the only sleep hypnosis and music channel with an unique breathing meditation circle. Breathing meditation and heart coherence practice is shown to reduce stress right in the moment, create positive feelings. Just follow the breathe with me animation and comfortably reach a calm, focused and creative state. 🎧 For best results we recommend to use headphones. Stop worrying and fall asleep fast with SleepTube

Below is a you tube channel dedicated specifically to 8D music.

https://www.youtube.com/channel/UCrRpYEytIHGyDgNWO6VbHlQ

So if you are listening to music anyways, put on some headphones and reduce your stress. This music is available in many ways besides You Tube. Do a search on what you like with “8D”. I listen to relaxation music before bed so now I can do it with 8D music that can automatically calm my nervous system.

Enjoy….