Counseling for individuals, couples, adults and teens in Crystal Lake, Algonquin and McHenry County,
I love this ocean meditation, just 10 minutes. It puts my mind and body in another place for a little bit, giving me a sense of ease and giving my body rest. I prefer doing my meditations first thing in the morning to put my mind in a positive place to start the day. https://youtu.be/2lZvhy71gOI?feature=shared […]
Infidelity, affairs, sexual addiction, betrayal… these are the things that have destroyed relationships and families since the beginning of time (says Sheri Bland, but I don’t think that could be argued). Below are some resources to help guide you/others who have experienced this devastation. The book “Deceived” directly addresses with infidelity, sexual addiction, pornography, sexual […]
Why do I attract toxic people into my life? Unfortunately, I have many clients who are working through their relationship with a narcissist. This can be with a partner or a parent or a child. I am referring to the diagnosic definition of a narcissist, not being mad at someone who did something you didn’t […]