Corona Virus COVID-19 update-Telehealth available
Telehealth services are available during the Coronavirus epidemic
It’s all about the Attitude
This story of a Chinese farmer reflects that perspective and attitude is everything. (An old Chinese proberb story) A farmer and his son had a beloved horse who helped the family earn a living. One day, the horse ran away and their neighbours exclaimed, “Your horse ran away, what terrible luck!” The farmer replied, “Maybe […]
Brainspotting: Mindfulness tool to unlock the brain
Brainspotting is considered a brain-based, research driven mindfulness therapy that assists the client in overcoming “big” feelings and stuck places in their life including negative patterns, anxiety, depression, PTSD, crisis and trauma, physical pain, performance anxiety and addictions. I have recently been trainined in Brainspotting and am now an official “Brainspotting practitioner.” Developed by David […]