Brainspotting: Mindfulness tool to unlock the brain
Brainspotting is considered a brain-based, research driven mindfulness therapy that assists the client in overcoming “big” feelings and stuck places in their life including negative patterns, anxiety, depression, PTSD, crisis and trauma, physical pain, performance anxiety and addictions. I have recently been trainined in Brainspotting and am now an official “Brainspotting practitioner.” Developed by David […]